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1/2 cup all purpose flour
1/4 cup vegetable oil
1 cup finely chopped onion
8 cups water
1 1/2 cups sliced okra pods (i used frozen okra)
1/4 cup finely chopped green bell pepper (i used orange because i think green peppers are evil)
1/4 cup chopped fresh parsley
1/4 cup chopped celery leaves
2 to 3 tablespoons all that jazz seasoning (recipe below) or store bought cajun seasoning
2 teaspoons salt
8 garlic cloves, minced
1 (14.5 oz) can stewed tomatoes, undrained
3 cups of any of the following or a mixture: cooked crawfish tail meat, shredded chicken, andoullie sausage, shrimp, lump crab meat (i used chicken andoullie sausage from tj's)
1 tsp hot sauce (optional - you won't need it if you used andoullie or if you don't want it too spicy)
6 cups hot cooked white rice
preheat oven to 350 degrees.
measure flour and pour onto a pie plate or sheet pan and bake until lightly browned, stirring frequently. (i spread mine out pretty thin and it only took about 5 minutes) cool on a wire rack.
heat oil in a large dutch oven over medium-high heat. add onion, saute 4 minutes. stir in browned flour, cook 1 minutes, stirring constantly. gradually stir in water and next 8 ingredients, bring to a boil, reduce heat, simmer i hour. stir in meat and hot sauce. bring to a boil, reduce heat and simmer 25 minutes. sprinkle with parsley, serve with rice and warm toasted french bread.
all that jazz seasoning: (i halved this)
1/4 cup garlic powder
1/4 cup onion powder
2 tablespoons paprika
1 tablespoon ground red pepper
1 tablespoon black pepper
1 1/2 teaspoons celery seeds
1 1/2 teaspoons chili powder
1 teaspoon salt
1 teaspoon lemon pepper
1/2 teaspoon ground nutmeg
recipe from cooking light
2 comments:
Amy--I made this and felt like it was too thick. Yours doesnt look that thick--did you decrease the flour? This does make a ton, I had to freeze half.
weird. i thought mine was too liquid-ey and almost thickened it...
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